Breakfast Rancheros

Breakfast Rancheros
Serves 6
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82 calories
18 g
0 g
1 g
2 g
0 g
111 g
33 g
3 g
0 g
0 g
Nutrition Facts
Serving Size
111g
Servings
6
Amount Per Serving
Calories 82
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
Vitamin A
12%
Vitamin C
22%
Calcium
7%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium yellow onion, peeled and diced small
  2. 4 cloves garlic, peeled and minced
  3. 1 jalapeno pepper, minced (for less heat, remove the seeds)
  4. 1 tablespoon minced oregano
  5. 2 large tomatoes, diced
  6. salt to taste
  7. 6 corn tortillas
  8. 1 batch Breakfast Scramble
  9. Chopped cilantro
Instructions
  1. 1: Place the onion in a medium skillet or saucepan and salute for 10 minutes, or until the onion is tender and starting to brown. Add water 1 to 2 tablespoons at a time to keep the onion from sticking to the pan. Add the garlic, jalapeƱo pepper, and oregano and cook for 2 more minutes. Add the tomatoes and cook until they start to fall apart, about 10 minutes. Season with salt.
  2. 2: While the sauce is cooking, heat the tortillas one at a time on a dry, nonstick skillet over medium heat, turning frequently, for a few minutes. Wrap the heated tortillas in a kitchen towel to keep them warm.
  3. 3: To serve, place a warm tortilla on a plate and spoon some of the sauce over it. Top with some of the Breakfast Scramble and garnish with the cilantro.
Notes
  1. Variation: To give this dish southwestern twist, prepare the ranchers, but instead of serving on tortillas, place the breakfast scramble in a 9x13-inch baking dish lined with parchment paper, pour 1 batch of No-Cheese Sauce over it, and bake in a 350F oven for 30 minutes. Serve topped with the Breakfast Rancheros sauce and garnished with minced green onion and chopped cilantro.
beta
calories
82
fat
1g
protein
2g
carbs
18g
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Adapted from Forks Over Knives The Cookbook
BC Going Green http://bcgoinggreen.com/

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